drklon's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
228.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2010:
1529 kcal Fat: 63.21g | Prot: 59.43g | Carb: 188.33g.   Breakfast: Vanilla Chai. Lunch: Lasagna with Meat, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter, Sourdough Bread. Snacks/Other: Carrots, Great Value Dry Roasted Peanuts. more...
gaining 25.9 lb a week

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