Weigh In record (no journal entry) for 16 July 2012
|
218.0 lb
Lost so far: 9.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
2589 kcal
|
Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.
Breakfast: Breakfast bar, plum, butter, Whipped Cream Cheese Spread, bagel. Lunch: Misc., misc, blueberries, boston creme pie, sausage, eggplant parmesan. Dinner: Misc., Blueberries, Salsa, Tortilla Corn Chips, Cheddar Cheese, Crackers, Eggplant Parmesan Casserole, Tapioca Puddings, Misc., Shallots, Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|