Weigh In record (no journal entry) for 09 July 2012
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218.0 lb
Lost so far: 9.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1459 kcal
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Fat: 66.62g | Prot: 55.32g | Carb: 125.07g.
Breakfast: Butter (Salted), Bagel, Whipped Cream Cheese Spread. Lunch: plum, yellow rice, misc, hot dog, hot dog bun, lamb chop. more...
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gaining 1.0 lb a week
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