Weigh In record (no journal entry) for 16 July 2012
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170.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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830 kcal
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Fat: 19.63g | Prot: 130.30g | Carb: 36.73g.
Breakfast: high nutrient drink, Canned Tuna in Water, Olive Oil , 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: high nutrient drink, Bamboo Shoots, Boneless Skinless Chicken Breasts. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Boneless Skinless Chicken Breasts. more...
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losing 1.0 lb a week
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Lungshen's weight history
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