Weigh In record (no journal entry) for 16 July 2012
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1293 kcal
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Fat: 54.47g | Prot: 107.51g | Carb: 91.49g.
Breakfast: Total 0% Greek Yogurt, English Muffin. Lunch: Vinaigrette Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Blue Cheese. Dinner: Vinaigrette Dressing, Blue Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Avocados, ACME HERB SLAB. more...
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gaining 2.6 lb a week
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