Weigh In record (no journal entry) for 16 July 2012
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178.2 lb
Lost so far: 55.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2012:
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443 kcal
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Fat: 16.08g | Prot: 65.48g | Carb: 6.61g.
Breakfast: oscar mayer canadian bacon. Lunch: oscar mayer chicken. Dinner: oscar mayer precooked bacon, egg, egg whites. Snacks/Other: sugar free popsicle, sugar free jello, jack links original beef snack. more...
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losing 0.4 lb a week
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