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Yeah, another pound gone but not forgotten..Never to return I hope. Good day, very busy at work. Makes the time fly by though. Going out to eat tonight our neighbors they are moving away to New Zealand.
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1868 kcal
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Fat: 125.53g | Prot: 161.51g | Carb: 25.03g.
Breakfast: splenda, turkey bacon, cinnamon, cream cheese, flax seed, eggs. Lunch: roasted chicken, cheese. Snacks/Other: atkins milk chocolate shake, peanuts. more...
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losing 2.3 lb a week
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