Weigh In record (no journal entry) for 16 July 2012
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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430 kcal
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Fat: 5.48g | Prot: 74.21g | Carb: 17.19g.
Breakfast: barleans, coffee, pork center cut. Dinner: crawfish, water. Snacks/Other: vitafusion fiber gummies, hard boiled egg white, kraft fat free swiss. more...
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losing 7.0 lb a week
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nsvendsen's weight history
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