jpboos's Journal, 16 May 2018

177.8 lb Lost so far: 21.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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168 kcal

Fat: 10.30g | Prot: 7.29g | Carb: 9.56g.   Lunch: Hard-Boiled Egg, Keebler Town House Original Light Buttery Crackers. more...

2456 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...