Weigh In record (no journal entry) for 16 July 2012
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1499 kcal
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Fat: 60.58g | Prot: 48.26g | Carb: 209.33g.
Breakfast: peach, Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Sesame Seeds 1/4 tsp=.083 T, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, apricot, Egg. Lunch: zucchini, honey mustard, plain yogurt nonfat, mustard seed, celery seed, cole slaw mix, texas roadhouse chili, steak fries, cream gravy, blackened salmon, drawn butter. Snacks/Other: milk roberts 1%, Iced Glazed Doughnut (round, raised), Cream Cheese Frosting, Cranberry White Chocolate Muffin, Cinnamon Danish Pastry, Vanilla Ice Cream, Red Raspberry Preserves, Iced Glazed Doughnut (long john), Bran Cereal, Birthday Cake. more...
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gaining 1.4 lb a week
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