Weigh In record (no journal entry) for 16 July 2012
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1043 kcal
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Fat: 31.21g | Prot: 126.82g | Carb: 65.99g.
Breakfast: Fage Total Yoghurt, organic unsweetened soy silk, blue berries, turkey breast. Lunch: bing cherries, fage yoghurt. Dinner: whole wheat bun, chicken breast. Snacks/Other: Fage, organic unsweetened soy milk. more...
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losing 9.8 lb a week
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