Weigh In record (no journal entry) for 16 May 2018
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110.7 lb
Lost so far: 69.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1106 kcal
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Fat: 46.40g | Prot: 45.87g | Carb: 79.59g.
Breakfast: Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: California Avocados , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine . Snacks/Other: Merlot Wine . more...
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losing 3.1 lb a week
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 Comments
Thanks! It’s really getting there.
16 May 18 by member: drshellking
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