Weigh In record (no journal entry) for 16 July 2012
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1451 kcal
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Fat: 47.86g | Prot: 67.63g | Carb: 203.06g.
Breakfast: Butter, Gluten Free Homemade Wonderful Bread Mix, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chocolate Syrup, 1% Fat Milk, Bananas, French Vanilla Protein Powder, Chicken Drumstick (Skin Not Eaten). Dinner: Frankfurter or Hot Dog, Cheddar Cheese, Grapes, Natural Super Chunk Peanut Butter, Gluten Free Homemade Wonderful Bread Mix, Cucumber (with Peel), Hummus. Snacks/Other: 1% Fat Milk, Cinnamon Chex Cereal, Strawberry Ice Cream. more...
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2244 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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