Weigh In record (no journal entry) for 16 May 2018
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193.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1665 kcal
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Fat: 134.31g | Prot: 91.11g | Carb: 26.08g.
Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Steak, Safeway White Whole Mushrooms, Butter. Snacks/Other: Whole Foods Market Traditional Guacamole, Cracker Barrel Jalapeño Cheddar, Citterio Genoa Salame. more...
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losing 4.2 lb a week
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