Weigh In record (no journal entry) for 16 July 2012
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1691 kcal
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Fat: 64.30g | Prot: 84.36g | Carb: 130.44g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Chicken Breast. Dinner: Singles American Cheese, Crescent Rolls, Sausage McMuffin with Egg (No Cheese). Snacks/Other: Irish Whiskey, Butter Lover's Pop Corn, Caramels Candies, Toasted Sunflower Seeds (with Salt Added). more...
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losing 4.1 lb a week
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