markdodgehome's Journal, 16 May 2018

165.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1322 kcal

Fat: 58.62g | Prot: 119.12g | Carb: 55.76g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Cooked Carrots, Haddock. Dinner: Culver's Cheese ButterBurger (Double). Snacks/Other: Oberto Original Beef Jerky, Honey Roasted Peanuts. more...

1902 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...