Weigh In record (no journal entry) for 16 May 2018
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1569 kcal
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Fat: 48.32g | Prot: 120.41g | Carb: 169.02g.
Breakfast: Pears , Apples , Activia Vanilla Yogurt. Lunch: Burrito Bowl. Dinner: Cooked Salmon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Chicken Leg. Snacks/Other: Pepperidge Farm Goldfish, Apples, Bell Peppers, Kellogg's Froot Loops. more...
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1385 kcal
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Activities & Exercise:
Abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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