Weigh In record (no journal entry) for 16 May 2018
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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973 kcal
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Fat: 11.36g | Prot: 30.88g | Carb: 192.94g.
Breakfast: Violife Queijo Creme Vegan, Tomates Cereja, Continente Sumo 100% Laranja, Pão de Centeio Torrado, Tofurky Fiambre Fumado de Tofu. Lunch: Pão de Centeio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Laranjas. Dinner: Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia, Amoras, Mirtilos, Continente Banana, Brigadeiro, Maçã. more...
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2173 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.9 lb a week
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