Weigh In record (no journal entry) for 16 May 2018
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1330 kcal
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Fat: 68.07g | Prot: 54.10g | Carb: 136.34g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Vanilla. Lunch: Apples, Grilled Chicken, Mixed Salad Greens, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tomatoes. Dinner: Cooked Collards, Kroger Ground Beef Chuck 80/20, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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