Engracia's Journal, 16 July 2012

Blood Glucose 5.7

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

---

1020 kcal

Fat: 36.92g | Prot: 45.06g | Carb: 130.60g.   Breakfast: Cherries, Multi-grain English Muffin. Lunch: Bistro Salad Ready Pac. Dinner: Salad mixed greens, Chicken Penne. Snacks/Other: Perfection Red Grapfruit Del Monte, Silk Almond Milk, Oolong Tea, yogurt no fat, Strawberries. more...

2193 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...