Weigh In record (no journal entry) for 16 May 2018
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266.6 lb
Lost so far: 10.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1835 kcal
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Fat: 55.41g | Prot: 74.00g | Carb: 265.45g.
Breakfast: Semi-Sweet Chocolate Morsel, Aunt Jemima Original Pancake Syrup, Aunt Jemima Homestyle Pancakes. Lunch: Whole Wheat Bread, Hale and Hearty Steak & Potato Soup. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Rold Gold Pretzel Sticks. more...
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losing 7.0 lb a week
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