Weigh In record (no journal entry) for 16 May 2018
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120.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1397 kcal
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Fat: 68.50g | Prot: 41.42g | Carb: 164.53g.
Breakfast: Coffee (Dry Instant Powder), Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Brown Sugar, Brazi Bites Brazilian Cheese Bread, Trader Joe's Organic Light String Cheese, Hard-Boiled Egg. Lunch: Fresh & Easy Greek Pasta Salad, Trader Joe's Spicy Pickled Vegetables, Capers, Fresh Lime Juice, Trader Joe's Teeny Tiny Avocado, Garden Salad. Dinner: Trader Joe's Classic Original Water Crackers, Earth Balance Organic Buttery Spread - Original Whipped. Snacks/Other: Strawberries, Bananas, Trader Joe's Mandarin Oranges, Trader Joe's Raw Brazil Nuts. more...
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losing 4.2 lb a week
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