|
big weekend of eating and not excercising
|
175.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2010:
|
2081 kcal
|
Fat: 24.95g | Prot: 132.40g | Carb: 222.18g.
Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, grande nonfat latte, Coffee. Lunch: Oven Roasted Turkey Slices, quinoa, red peppers, Spinach (Chopped or Leaf, Frozen), green peppers. Dinner: blue cheese dressing, Frank's Original Hot Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: crunchie bar, Brown Ale Beer. more...
|
|
3078 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 8 minutes, Conditioning exercise (health club) - 11 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 5 hours, Resting - 8 hours and 24 minutes, Desk Work - 9 hours and 2 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jskills's weight history
|