Weigh In record (no journal entry) for 16 July 2012
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2079 kcal
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Fat: 57.66g | Prot: 93.78g | Carb: 297.82g.
Breakfast: Organic Fat Free Milk, Chocolate Hot Wheat, Coffee Creamer - Caramel. Lunch: Light Fat Free Black Forest Cake Yogurt, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Filet-O-Fish. Snacks/Other: Rice Krispies Treats, Krave Double Chocolate Cereal, Milk (Nonfat) . more...
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gaining 5.6 lb a week
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