Weigh In record (no journal entry) for 16 May 2018
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215.6 lb
Lost so far: 34.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2046 kcal
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Fat: 138.35g | Prot: 171.33g | Carb: 34.11g.
Breakfast: Kirkland Signature Organic Coconut Oil, Butter, Hershey's Natural Unsweetened Cocoa, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Vitamin World Powdered Peanut Butter, Coffee, Great Value Half & Half. Lunch: Smithfield Naturally Hickory Smoked Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Publix Shredded Colby Jack Cheese, Pork Chops (Top Loin, Boneless), Butter, Broccoli. Snacks/Other: Blue Diamond Whole Natural Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Natural Unsweetened Cocoa, Vitamin World Powdered Peanut Butter. more...
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losing 11.2 lb a week
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