Weigh In record (no journal entry) for 16 May 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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860 kcal
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Fat: 32.88g | Prot: 35.22g | Carb: 105.25g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Latte Coffee, Sugar. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), White Rice, Mann's Sunny Shores Broccolini. Snacks/Other: Coles Tasty Cheddar Shredded, Arnott's Wagon Wheels Original. more...
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steady weight
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kobekobe's weight history
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