Weigh In record (no journal entry) for 10 May 2010
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309.0 lb
Lost so far: 16.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1978 kcal
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Fat: 44.47g | Prot: 79.96g | Carb: 314.90g.
Breakfast: Pepperjack Cheese, Bell Peppers, Sliced Ripe Black Olives, Pickles (3 Chips), Tomatoes (3 Wheels), Flatbread, Bacon Strips. Lunch: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), 6" Wheat Bread, Turkey Breast Meat. Snacks/Other: Root Beer. more...
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losing 0.5 lb a week
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