mgiudice's Journal, 16 July 2012

162.8 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 60.88g | Prot: 173.51g | Carb: 187.66g.   Breakfast: Canadian Style Bacon, Multi-Grain Sandwich Thins, Egg, 2% Milk American Cheese Slices. Lunch: Zone Performance Double Dark Chocolate Bar, Oven Roasted Turkey Breast, Chocolate Milk (Reduced Fat), Multi-Grain Sandwich Thins. Dinner: Milk (Nonfat), Chewy Granola Bars - Peanut Peanut Butter, Light String Cheese, Oven Roasted Turkey Breast. Snacks/Other: Mini Babybel Light Original, Potato Hamburger Rolls, EB Egg, Chocolate Peanut Butter High Protein Bar, Light String Cheese, 2% Fat Milk, Coffee (Brewed From Grounds). more...

2070 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...