twinklles789's Journal, 16 May 2018

Weigh In record (no journal entry) for 16 May 2018
198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2018:
553 kcal Fat: 17.57g | Prot: 18.13g | Carb: 85.73g.   Breakfast: Vitalite Dairy Free Butter, Asda Soft White Medium Sliced Bread. Lunch: Feta Cheese , Yellow Sweet Peppers , Sweet Red Peppers . Snacks/Other: Bananas . more...
gaining 2.8 lb a week

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