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Cavguy
Journal
16 Jul 12
Cavguy's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
197.2 lb
Lost so far:
6.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1155 kcal
Fat: 63.62g | Prot: 42.25g | Carb: 100.50g.
Breakfast:
Organic Maple Brown Sugar Granola Cereal, MTN HIGH VAN/CREME F/F .
Lunch:
Mayo Real Mayonnaise, Soft & Smooth 100% Whole Wheat Bread, Natural Choice Sliced Honey Deli Ham, Smooth Honey Mustard.
Dinner:
Beef Bologna Cold Cuts, Soft & Smooth 100% Whole Wheat Bread.
more...
2578 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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