Pairdeuces's Journal, 16 July 2012

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Weigh In record (no journal entry) for 16 July 2012

144.2 lb Lost so far: 10.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

1120 kcal

Fat: 70.84g | Prot: 60.41g | Carb: 64.88g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Peanut Butter, Saltine Crackers, Stuffed Pepper with Meat. more...

2098 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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Pairdeuces's Journal, 16 July 2012

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