Weigh In record (no journal entry) for 16 May 2018
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168.4 lb
Lost so far: 9.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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770 kcal
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Fat: 26.84g | Prot: 44.48g | Carb: 92.05g.
Breakfast: Water, Leidingwater, Wortelen, Sinaasappelen, Dolce Gusto Café au Lait. Lunch: Water, Olie en Azijn Dressing (uit Eigen Keuken), Ei, Tonijn uit Blik, Zwarte Olijven, Gemengde Sla, Rode Uien, Komkommer (Geschild), Tomaten. Dinner: Carrefour Italiaanse Ham, Olijfolie, Cherrytomaten, Bio-time Rode Bieten, Philadelphia Light - Komkommer en Feta , LU Cracotte Volkoren. Snacks/Other: SPA Spa Reine , Blauwe Bessen, Bramen. more...
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2130 kcal
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Activities & Exercise:
Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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