|
Fatsecret's tracking system is a real eye opener. It really helps you to see what you are REALLY eating. Sometimes we can fool ourselves but not the numbers. This site really helped me to see the plain truth. This week I will continue with Induction and the move on to Ongoing Weight Loss. I will also add exercise and jion Planet Fitness and set up a workout schedule. I will also add some recipes to vary my diet from this site and www.genaw.com. I'm really enjoying this.
|
157.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 July 2012:
|
1849 kcal
|
Fat: 120.09g | Prot: 144.22g | Carb: 32.38g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: Tilapia (Fish) (Cooked, Dry Heat), pepper jack cheese, Cheese Heads Sticks Pepper Jack, red plum tomato, black olives, canola oil, cilantro, sour cream. Dinner: Gourmet Flat Cut Corned Beef Brisket, cabbage. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, BBQ Flavored Pork Rinds, sugar free jello, ready whip. more...
|
|
1741 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|