Weigh In record (no journal entry) for 16 July 2012
|
167.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
1236 kcal
|
Fat: 44.18g | Prot: 66.12g | Carb: 149.61g.
Breakfast: Organic Brown Eggs (Large), Slivered Almonds, Whole Wheat Bread, Raspberries. Lunch: Green Tea, Tuna in Water (Canned), Quinoa, Organic Baby Spinach, Young Green Onions (Tops Only), Tomatoes. Dinner: Grape Juice, Lemon Juice, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Triscuit Minis, Hearts of Romaine Lettuce. more...
|
|
2164 kcal
|
Activities & Exercise:
Walking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylashomaker's weight history
|