Shanelle05's Journal, 16 July 2012

I'm losing .2 lbs at a time :) I'm just glad I'm finally losing... No matter what the amount. I finally don't weigh 234 :)

231.8 lb Lost so far: 47.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 67.98g | Prot: 86.48g | Carb: 256.06g.   Breakfast: Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes. Lunch: great value strawberry applesauce, apple, Buffalo-style Chicken Mac & Cheese. Dinner: Pepperoni Pizza, Chunky Classic Chicken Noodle Soup, Light Mayonnaise, Light 12 Grain Bread, White Albacore Tuna in Water (Pouch), Natural Choice Rotisserie Style Deli Chicken Breast (Hormel Foods), Yellow Tomatoes, Classic Iceburg Mix, Italian Salad Dressing (Fat Free) . Snacks/Other: Golden Almond Chewy Granola Bar, Creamy Peanut Butter, nutri-grain bar, All-Natural Fruit Strip - Autumn Apple. more...

3612 kcal

Activities & Exercise: Circuit Training - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours. more...