Budig's Journal, 16 July 2012

Still sober, day 5. That, plus slightly more activity, plus slightly better eating habits. Gonna keep the three things going: no alcohol, more exercise, more reasonable food intake.

I feel much more positive, wake up rested and not hung over, am happy, enjoyed being a solo mommy during the weekend, and feel more positive about work. Looking forward to camping with the family this weekend.

193.3 lb Lost so far: 15.4 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 31.46g | Prot: 45.62g | Carb: 177.72g.   Breakfast: coffee, india eggplant. Lunch: Dannon Light and Fit yogurt. Dinner: Veggie Spirals Pasta, Straw Mushrooms (Drained Solids, Canned) , Olive Oil, Minced Garlic, Rice Vinegar. more...

2688 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...