Don Hamilton's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
208.5 lb Lost so far: 2.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
934 kcal Fat: 40.39g | Prot: 56.14g | Carb: 101.74g.   Breakfast: Steel Cut Oatmeal, Blueberries, Strawberries, 1% Fat Milk. Lunch: thin and trim turkey, Dry Roasted Almonds (Without Salt Added), hummus, lorraine cheese, la tortilla. Dinner: Lite Ranch Dressing, green salad, turkey, summer squash. Snacks/Other: Watermelon. more...
2999 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   steady weight



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