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22.2% BF
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202.5 lb
Lost so far: 6.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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852 kcal
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Fat: 28.50g | Prot: 17.37g | Carb: 141.99g.
Breakfast: Dark Berry (Can), Apple. Lunch: Chocolate chip cookie, Baked Lays Orginal, Chicken Salad Sandwich. more...
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gaining 3.5 lb a week
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