Weigh In record (no journal entry) for 16 July 2012
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1374 kcal
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Fat: 46.12g | Prot: 93.74g | Carb: 141.40g.
Breakfast: Banana Bread, American Cheese, Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Egg. Lunch: Tarragon Chicken Salad Sandwich. Dinner: Crispy Coconut Chicken. Snacks/Other: Tapioca Puddings (Fat Free), Dried Pineapple, Egg. more...
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gaining 2.8 lb a week
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