Coele's Journal, 10 May 2010

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1205 kcal

Fat: 46.16g | Prot: 59.38g | Carb: 140.03g.   Breakfast: Activia Light Yogurt, cantaloupe. Lunch: stouffer's rigatoni. Dinner: Air Popped Popcorn, Steak Fries, Teriyaki Chicken Burger. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2140 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...