Weigh In record (no journal entry) for 16 July 2012
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1333 kcal
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Fat: 33.98g | Prot: 36.15g | Carb: 181.87g.
Breakfast: Lowfat Cherry Vanilla Yogurt, Bananas. Lunch: Suddenly Pasta Salad - Ranch & Bacon, wishbone blue cheese dressing, Garden Salad. Dinner: sea salt, country rib, olive oil, boiled potato, Lettuce Salad with Assorted Vegetables, balsamic vinegar. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, 70% kakao chocolate, Nectarine. more...
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2334 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 2.3 lb a week
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