Weigh In record (no journal entry) for 15 May 2018
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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561 kcal
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Fat: 5.76g | Prot: 23.52g | Carb: 112.55g.
Breakfast: Equate Daily Fiber, Honey , Strawberries , Oatmeal. Snacks/Other: Odwalla Protein Shake - Vanilla Protein , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 1.4 lb a week
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