|
I have ate considerably crappy not going to lie. Going to tighten the reigns a bit more this week & hope to see a difference now that I know my correct macros
|
161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2018:
|
2410 kcal
|
Fat: 129.94g | Prot: 149.84g | Carb: 168.29g.
Breakfast: Almonds , Whole Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Hormel Real Bacon Bits 50% Less Fat, Marketside Chicken Caesar Salad, Gold Peak Sweetened Green Tea. Dinner: Daisy Light Sour Cream, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Mission Foods White Corn Tortilla, Kraft Mexican Style Taco Cheese. Snacks/Other: Great Value Small Curd Cottage Cheese, Strawberries, Chobani Flip Almond Coco Loco, Almonds , Cougar Gold Sharp White Cheddar Cheese. more...
|
gaining 3.8 lb a week
|
 Comments
be encouraged. don't beat yourself up. make a U turn and get back on track. sounds like you have a good plan! good luck!
15 May 18 by member: marshakanady
|
Thank you! I will be working on it!
15 May 18 by member: samdsanchez
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samdsanchez's weight history
|