Weigh In record (no journal entry) for 15 May 2018
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155.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 May 2018:
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790 kcal
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Fat: 16.97g | Prot: 36.06g | Carb: 127.70g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Cream (Half & Half, Fat Free), Wholesome Sweeteners Raw Cane Sugar. Lunch: Kroger Private Selection 100% Whole Wheat Bread, Kroger Private Selection 100% Whole Wheat Bread. Dinner: Genova Solid Light Tuna in Olive Oil, Fresh Express Spring Mix. more...
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gaining 5.3 lb a week
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