muyus2011's Journal, 20 June 2018

155.6 lb Lost so far: 20.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 50.23g | Prot: 77.14g | Carb: 77.45g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Plain Whole Milk Greek Yogurt, Spectrum Chia Seeds, Marketside Organic Spring Mix, Muscle Milk Vanilla Creme Protein Powder. Lunch: High Performance Protein Shake - Vanilla, Spectrum Chia Seeds, Corned Beef. Dinner: Sapporo Ichiban Shio Ramen, Hansung Food Cabbage Kimchi, Great Value Sliced Peaches in 100% Juice, Corned Beef, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Marketside Spring Mix. Snacks/Other: Water. more...

1719 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...