Weigh In record (no journal entry) for 15 May 2018
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1011 kcal
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Fat: 51.70g | Prot: 55.80g | Carb: 85.71g.
Breakfast: Café com Açúcar. Lunch: Suco de Abacaxi, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Carne de Porco. Dinner: Nuggets de Frango, Vitamina de Abacate, Queijo Branco. more...
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losing 10.8 lb a week
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