Weigh In record (no journal entry) for 15 May 2018
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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926 kcal
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Fat: 29.60g | Prot: 58.58g | Carb: 99.79g.
Breakfast: Blueberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Chia Seed, Arbonne Vanilla Protein Shake Mix. Lunch: Go Veggie Go Veggie Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Denny's Sliced Tomatoes (3 Slices), Publix Red Bell Pepper, Zucchini . Dinner: Ginger Ale , Jameson Irish Whiskey. Snacks/Other: Granny Smith Apples, Trader Joe's Raw Whole Cashews. more...
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losing 0.6 lb a week
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