Weigh In record (no journal entry) for 15 May 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1145 kcal
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Fat: 95.34g | Prot: 41.53g | Carb: 27.91g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Trader Joe's Persian Cucumber, Sir Kensington Mayonnaise, Countryside Creamery Sweet Cream Salted Butter, Beef Top Round (Trimmed to 1/8" Fat), Keto Bread. Dinner: California Rolls, Lettuce, House Foods Tofu Shirataki Noodles, Pork Belly, Fit & Active Chicken Broth, Scallions or Spring Onions, Huy Fong Foods Chili Garlic Sauce. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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1883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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