Weigh In record (no journal entry) for 16 July 2012
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214.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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425 kcal
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Fat: 22.09g | Prot: 28.57g | Carb: 29.19g.
Breakfast: kfc biscuit, kfc chicken leg, coffee. more...
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losing 0.5 lb a week
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