|
Frustrated! Stayed within my calories yesterday and ran 2 miles and gained a pound!
|
112.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
890 kcal
|
Fat: 30.41g | Prot: 49.12g | Carb: 107.43g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Grapefruit (Pink and Red) , Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Arnold Healthy Multi-Grain Bread. Lunch: StarKist Foods Chunk Light Tuna in Water, Arnold Healthy Multi-Grain Bread. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Great Value Broccoli & Cauliflower. Snacks/Other: Nonni's Pistachio Almond Thins, Bananas . more...
|
gaining 7.0 lb a week
|
 Comments
Might be you are losing fat but gaining muscle.. 💪💪
15 May 18 by member: Sakiewicz
|
Fluctuations; do u know about these? Don’t get upset, do the work n u will see results.
15 May 18 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllAboutAlish's weight history
|